Message in a Bottle: write a message, and then get rid of it. In your notebook, write a short message twice, and then rip out one of the two. Now, lose it, stuff it in a bottle and toss it in a river, leave it at the park, mail it to someone, whatever you choose. Once that’s done, write on the back of the remaining note what you did with it. You can even include a way to contact you (either address, phone number or link to social media) to see if someone finds it. How do you feel throughout the process? Why?